AuthorAmber Odom, RDN, LDSmoothies are a great way to pack in tons of vitamins and minerals. This smoothie is loaded with antioxidants, sneaks in greens and is a great source of omega 3. This is one of my favorite breakfast options.
½ cup frozen mixed berries (strawberries, blueberries, raspberries)
½ banana
1 cup fresh spinach
1 tbsp chia seeds
8 fl oz low-fat strawberry Kefir (or 1 C. unsweet vanilla almond milk & 1 scoop whey protein powder)
20 g vanilla whey protein powder (3/4 scoop)
Triple Berry Smoothie
1
Blend all ingredients using your choice of Kefir or almond milk & protein powder with 1/2 cup of ice (more if you like a thicker consistency). Makes 1 smoothie.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 300
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 248mg11%
- Total Carbohydrate 42g15%
- Dietary Fiber 13g52%
- Sugars 20g
- Protein 22g44%
- Calcium 239%
- Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup frozen mixed berries (strawberries, blueberries, raspberries)
½ banana
1 cup fresh spinach
1 tbsp chia seeds
8 fl oz low-fat strawberry Kefir (or 1 C. unsweet vanilla almond milk & 1 scoop whey protein powder)
20 g vanilla whey protein powder (3/4 scoop)
Triple Berry Smoothie
Directions
1
Blend all ingredients using your choice of Kefir or almond milk & protein powder with 1/2 cup of ice (more if you like a thicker consistency). Makes 1 smoothie.
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