Overnight OatsBy Amber Odom, RDN, LDThis is the best make-ahead breakfast for busy week days. Time saving tip: make several at once to have for the week. You can eat this cold straight from the frig (my preference) or warmed in the microwave. You can swap the berries for a different fruit for more variety, but keep the banana (that's the natural sweetner).
Triple Berry SmoothieBy Amber Odom, RDN, LDSmoothies are a great way to pack in tons of vitamins and minerals. This smoothie is loaded with antioxidants, sneaks in greens and is a great source of omega 3. This is one of my favorite breakfast options.
Green SmoothieBy Amber Odom, RDN, LDThis green smoothie is a great way to increase your veggies and pack in tons of nutrition on the go. This recipe was inspired from a delicious green smoothie I had at a smoothie bar in Delray Beach, FL which sadly closed this year.
Walnut GranolaBy Amber Odom, RDN, LDThis homemade granola is great for a quick breakfast or healthy snack. It's a good source of fiber and has no sodium. Try adding it to your favorite non-fat yogurt and top with fresh berries for an added boost of fiber and antioxidants, and you have a balanced breakfast.