Name: Overnight Oats
Yield: 1
Ingredients: ¼ cup organic oats; ½ cup unsweet vanilla almond milk; ⅓ cup plain 0% (nonfat) Greek yogurt; ½ banana (sliced); ½ tbsp ground cinnamon; ½ cup frozen berries; 1 tbsp chia seeds

AuthorAmber Odom, RDN, LD

This is the best make-ahead breakfast for busy week days. Time saving tip: make several at once to have for the week. You can eat this cold straight from the frig (my preference) or warmed in the microwave. You can swap the berries for a different fruit for more variety, but keep the banana (that's the natural sweetner).

Yields1 Serving

¼ cup organic oats

½ cup unsweet vanilla almond milk

⅓ cup plain 0% (nonfat) Greek yogurt

½ banana (sliced)

½ tbsp ground cinnamon

½ cup frozen berries

1 tbsp chia seeds

Add all ingredients to jar

Stir or close lid and shake

Store in refrigerator overnight

The next morning- shake again (warm in microwave or eat it cold) and enjoy!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 283

% Daily Value *
Total Fat 7g11%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 128mg6%
Total Carbohydrate 46g16%
Dietary Fiber 9g36%
Sugars 15g
Protein 14g29%

Vitamin A 10%
Vitamin C 15%
Calcium 45%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients