AuthorAmber Odom, RDN, LDThis green smoothie is a great way to increase your veggies and pack in tons of nutrition on the go. This recipe was inspired from a delicious green smoothie I had at a smoothie bar in Delray Beach, FL which sadly closed this year.
½ banana
1 cup spinach
1 tbsp chia seeds
1 tsp honey
27 g vanilla whey protein powder (1 scoop)
8 oz unsweet vanilla almond milk
1 tsp cinnamon
1
Blend all ingredients with 1/2 cup of ice (or more if you like a thicker consistency). Makes 1 smoothie.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 279
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 259mg11%
- Total Carbohydrate 34g12%
- Dietary Fiber 10g40%
- Sugars 19g
- Protein 26g52%
- Vitamin A 48%
- Vitamin C 21%
- Calcium 73%
- Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ banana
1 cup spinach
1 tbsp chia seeds
1 tsp honey
27 g vanilla whey protein powder (1 scoop)
8 oz unsweet vanilla almond milk
1 tsp cinnamon
Directions
1
Blend all ingredients with 1/2 cup of ice (or more if you like a thicker consistency). Makes 1 smoothie.
Be the first to reply