Thanksgiving Game Plan By Amber Odom, RDN, LD At Thanksgiving, we think of all the traditional foods we love. You know the list: turkey, dressing or stuffing, potatoes, sweet potato casserole, and don’t forget about the pies…pumpkin pie, pecan pie and the list goes on. […]
Happy National Nutrition Month! By Amber Odom, RDN, LD National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. It’s celebrated during the month of March, and focuses on the importance of making informed food choices and developing healthful eating […]
Benefits of Chocolate By Amber Odom, RDN, LD Happy Valentine’s Day! I don’t know about you, but I love dark chocolate and guess what? It’s that time of year…chocolates, candy hearts, roses, and Cupid’s bow & arrows! Did you know there are scientific-based studies showing […]
Happy New Year & Hello 2021 Reset! Amber Odom, RDN, LD January is notorious for being the month we get inundated with diets and gym membership specials and ads. You know what I’m talking about… the ads that promise 30 pounds of weight loss in […]
