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Triple Berry Smoothie

Yields1 Serving

Smoothies are a great way to pack in tons of vitamins and minerals. This smoothie is loaded with antioxidants, sneaks in greens and is a great source of omega 3. This is one of my favorite breakfast options.

 ½ cup frozen mixed berries (strawberries, blueberries, raspberries)
 ½ banana
 1 cup fresh spinach
 1 tbsp chia seeds
 8 fl oz low-fat strawberry Kefir (or 1 C. unsweet vanilla almond milk & 1 scoop whey protein powder)
 20 g vanilla whey protein powder (3/4 scoop)
Triple Berry Smoothie
1

Blend all ingredients using your choice of Kefir or almond milk & protein powder with 1/2 cup of ice (more if you like a thicker consistency). Makes 1 smoothie.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 8g13%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 248mg11%
Total Carbohydrate 42g15%

Dietary Fiber 13g52%
Sugars 20g
Protein 22g44%
Calcium 239%
Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.